This morning I beat my running goal. About two months ago I arbitrarily decided (after seeing a random comment in Tough Mudder) to aim for a 5 min per km pace - i.e. 5 kms in 25 mins. I was sooo close last year, but on my last run I failed dismally (this is what happens when I run because I feel I should, rather than because i wanted to).
But this morning, I did it@ 8.8kms, 43 mins, 4:54 pace!!!