In keeping with the training plan, I thought I would go for a run at lunch time today instead of tonight because I'm going to a seminar on running motivation and achieving your goals etc.
However, it's raining, cold and I was very close to cancelling. Why not attend the motivational thing and then start putting it into practice?? I have internetting to be doing!
Luckily tossing two coins and being guilted by my colleague convinced me to go for a run. And it was good. A character building 7kms sharing smug looks with the other runners that were out there.
Not so good? Realising the hard way that there is no hot water in the showers at work any more. Boo.