However, after work I took the dog out and we ran a nice 3kms. Despite the frozen numb hands, it was the perfect temperature. Walking... not so awesome.
I ran on concrete through the streets *shock! horror!* but my knee didn't hurt. I realised that maybe it's due to one of three things:
- My knee doesn't like that particular running track
- My knee doesn't like compression shorts
- My knee doesn't like the friend I run with
I also scored a sweet cheap gym membership today. A month at a local gym for $29. Nice. It may help to burn off some of the copious amounts of cheese we bought and consumed at the Good Food and Wine Festival on the weekend...no. What am I saying?? Cheese will fuel my workouts.I know this.