Monday, 1 April 2013

Pole update - Intermediate 2 weeks 1 and 2

At the end of term 1 in Intermediate 1 I was a little concerned about moving up to Inter 2 as I wasn't feeling as awesome at it as I'd like. Bloody Capricorn tendencies coming out. Now that I have started Intermediate 2 I feel fine - I'm not sure if I gained my mojo back or if it's more that some of the girls who would get every move right every.single.time straight away aren't in the class, but something is better.


Pole Dance Art – 18 Hot Moves on -
via Pole for My Soul

We spent a lot of the first class doing moves like the one above. I was able to do it with no hands straight off, so was really happy with it. It's just a really nice looking move that is easy to do, rather than the hard ones that don't look hard. 

Week 2 was spent doing a lot of handstands. I can't find the pictures easily, but this is similar to what we were doing - lots of going into Batman and then sliding down into handstands and doing various leg things. I couldn't see my legs in the mirror so I don't know how they looked, but hopefully it was OK. 

Handstand variations

I went to the physio the day after as I'd hurt my back in a pole strength class two weeks before, and my physio asked me why I liked pole dancing. I thought about it for a while and said "Because it's like gymnastics for adults". Doing the handstands in class made me realise that my body can't really handle a lot of that any more (wrists can only take so much after all) so this is a brilliant replacement. 

We did however do some other moves in the strength class, such as: 

Sumo squats
Cross-legged L climb. 

BLOODY HARD! Basically you use your arms, with your thighs to anchor you before you pull yourself up again. I can get maybe 4 climbs in a row and that's it. 

We also did lots of planks, push ups, wall sits, arabesque leg lifts and pole squats. The other killer move apart from the cross-legged L climb where the core exercises. You'd stand to one side of the pole and pull yourself up like you were going to invert. Instead you'd do 10 crunches then swap sides. 5 sets on each side.  Ow. 

Sadly my back is still sore today, several days after the physio (sorer in fact than it was previously...) so I'm taking it pretty easy. Hopefully it will be fine for Wednesday's class. 

Here's some more prettiness to finish off this post :) 

via Pole for my Soul

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