Sunday, 24 February 2013

Pole update weeks 4 and 5

This weeks' pole class was fantastic, which was in start contrast to the week before. Week 4 we spent on the spin pole. Spin pole looks amazing - most of the performances you see are on spin pole - but it's very hard to do. It's a completely different set of muscles and thought processes, and there is centrifugal force to contend with. I walked our of the class feeling a bit shit. There was one move I just couldn't get, and I was not feeling at the top of my game.

Luckily, that changed this week. We learnt a bunch of new tricks and a lot of them were strength based, so I did pretty well.

Reverse chair - my favourite move, but you switch over so you're going in reverse.
Boomerang hold - we called it something lese. Pretty difficult to hold and killer on your upper thighs.
Backwards dizzy spin - we did pizza legs/wonder woman into backwards dizzy. Fun.
Hello boys! Our was slightly different - the plan is to open your legs wide (hence the name), so similar to boomerang hold above. Again, good upper thigh workout
Pizza legs/Wonder Woman

All images are from a nifty site,

In other news, I bought a chin up bar on Friday. Worth every cent of the princely $12 I paid. Looking forward to the gun show :-D

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