Wednesday, 13 February 2013

Pole Update - week 3

Last week's pole session was pretty good. We learnt a lot of new moves but I left feeling like I could have done them better and with more finesse. I'm still good at the strength moves but not so much at the pretty moves. Anyway, practice makes perfect right?

In order for me to remember some if the moves (and give me a wonderful excuse to google pole dancing), here are some of the moves we learnt:

Advanced layback

Side Spiral

Side spiral

Inverted crucifix minus one leg

I've also realised that I am going to have to live with constant bruising. I saw this in Dakota Fox's Facebook page and swiped it. Have already bought some arnica ;)

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